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Cinthia D Stafford Blogs

We publish new findings on Skin Care or related interesting articles in our Blog. Our blog is for all visitors, however certain content is offered only for subscribers. Enjoy!

Teas That Relax You & Help You Sleep~

Teas That Relax You & Help You Sleep~

Passionflower, valerian root, chamomile and magnolia bark can all be used in tea -- either separately or combined with other ingredients -- to promote a sense of calmness and relaxation. Since some research suggests that each of these ingredients can be safe and effective treatments for individuals with anxiety or insomnia, it stands to reason that they would also promote better sleep and relaxation for others without these conditions.

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Inspiration~

Inspiration~

~Always Travel With Angels~

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Copyright

© Artwork by James C. Christensen

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Discover The Fountain Of Youth~

Discover The Fountain Of Youth~

What’s Autophagy?

Simply put, autophagy is your body’s ability to clean itself of wastes and toxins and recycle old, damaged cell parts. The cleaner you are on the inside and the better functioning your cells are, the higher your energy levels will be, and the less likely that you will suffer from disease and/or age before your time!

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To Love & Be Loved~

To Love & Be Loved~

On a beautiful summer’s day, while working in the garden, I watched two butterflies meet, and fall in love.

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Copyright

© Music, Photography & Writing by Cinthia Diane Stafford

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Believe~

Believe~

I believe that if one always looked at the skies, one would end up with wings. ~Gustave Flaubert

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Copyright

© Artwork by James C. Christensen

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