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We publish new findings on Skin Care or related interesting articles in our Blog. Our blog is for all visitors, however certain content is offered only for subscribers. Enjoy!

The Health Benefits of Ginger~

The Health Benefits of Ginger~

Masala chai is by far my favorite tea. The spices used vary from region to region and among households in India. The most common are cardamom, cinnamon, ginger, cloves, saffron, rose, fennel, peppercorn, and star anise. Indian chai produces a warming, soothing effect; it acts as a natural digestive aid and gives me a wonderful sense of well-being.

My conversation is not about tea, it’s really about the health benefits of ginger.  After drinking Masala Chai every day, for about a month, I noticed that my digestive system improved remarkably! I started researching the different spices in Masala Chai and I found ginger’s health benefits are extraordinary.

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© Contributions from: Dr. Axe, whfoods.org and naturalhealth365.com

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Prebiotics vs Probiotics

Prebiotics vs Probiotics

Have you ever had digestive issues, a bloated stomach, constipation or acne?  Then this article may help you decide how to effectively change your overall health.

We now know that everyone can benefit from a prebiotic and a probiotic.  As a matter of fact, they work together to build a healthy digestive system, cleanse your system of yeast and help stop leaky gut syndrome.

While the general public has long understood probiotics, little is known about prebiotics. There are substantial differences between the two, including incredible health benefits.

Probiotics are “good” bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are carbohydrates that cannot be digested by the human body; they are food for probiotics.

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Fun In The Sun~

Fun In The Sun~

Sunscreen is a must; but, it can present issues for those with sensitive skin. Finding a formula that works for you doesn’t have to be complicated; in fact, by following a few simple tips, it becomes easy to select the right one…for you.

Remember, sunscreens should be applied 30 minutes before sun exposure to allow the ingredients to fully bind to the skin. Reapplication of sunscreen is just as important as putting it on in the first place, so reapply the same amount every two hours. Sunscreens should also be reapplied immediately after swimming, toweling off, or perspiring a great deal. For those planning on spending the long weekend swimming or perspiring, a water-resistant formula is equally important.

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Garden Passion~

Garden Passion~

Research now shows what gardeners have basically known for generations, and that is, gardening is good for your health.

The Centers for Disease Control and Prevention labels gardening as “moderate cardiovascular exercise.” The Former National Gardening Magazine editor, Dan Hickey says, “According to the studies that he has participated in, 45 minutes of gardening can burn as many calories as 30 minutes of heart-healthy aerobics.”

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Teas That Relax You & Help You Sleep~

Teas That Relax You & Help You Sleep~

Passionflower, valerian root, chamomile and magnolia bark can all be used in tea -- either separately or combined with other ingredients -- to promote a sense of calmness and relaxation. Since some research suggests that each of these ingredients can be safe and effective treatments for individuals with anxiety or insomnia, it stands to reason that they would also promote better sleep and relaxation for others without these conditions.

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