Follow Us   Your Image on Google PlusYour Image on LinkedinYour Image on FacebookYour Image on TwitterYour Image on Youtube

Cinthia D Stafford Blogs

We publish new findings on Skin Care or related interesting articles in our Blog. Our blog is for all visitors, however certain content is offered only for subscribers. Enjoy!
Featured 

Garden Passion~

Garden Passion~

Research now shows what gardeners have basically known for generations, and that is, gardening is good for your health.

The Centers for Disease Control and Prevention labels gardening as “moderate cardiovascular exercise.” The Former National Gardening Magazine editor, Dan Hickey says, “According to the studies that he has participated in, 45 minutes of gardening can burn as many calories as 30 minutes of heart-healthy aerobics.”

The National Institute of Health goes so far as to recommend 30 to 45 minutes of gardening three to five times a week as part of a good strategy to combat obesity. If you are pressed for time or can’t physically manage 30 minutes at a time, you can still benefit by breaking up your exercise into smaller portions. For instance, you can do 15 minutes in the morning and 15 minutes in the late afternoon. This way you can also avoid working in the heat and humidity of midday. Research also shows that gardeners have an increased passion for life, sleep better, and have a lowered risk for osteoporosis and diabetes.

Beside the physical benefits, gardening can provide us with fresh, healthy foods as well as the joy of seeing the plants that we care for…flourish, not to mention the festival of wildlife that is truly enchanting! Every time I go to the garden, I am greeted with butterflies, dragonflies, turtles, beavers, deer and a variety of birds, including the glorious eagle!

The longer I garden, the more I realize how many different ways that I benefit from gardening, beginning with my body and extending to my mind; my creative abilities grow into the garden of my soul.

Enjoy the photos of my garden…Love In Hope Cinthia~

 

  • c2b90a135cd3c17175c579b318453f4e.jpg

    c2b90a135cd3c17175c579b318453f4e.jpg

  • 41efbf6b955ab1537964731fa19d81c9.jpg

    41efbf6b955ab1537964731fa19d81c9.jpg

  • 9c8a70fc5de12393aa143a7b3ea2d7fe.jpg

    9c8a70fc5de12393aa143a7b3ea2d7fe.jpg

  • 75120ef66423cf884478ab2c8de4da6a.jpg

    75120ef66423cf884478ab2c8de4da6a.jpg

  • 9f29f047347ab9e29b7f30f447338d2e.jpg

    9f29f047347ab9e29b7f30f447338d2e.jpg

  • d9c946f418070e29bb3477a301bbaa8b.jpg

    d9c946f418070e29bb3477a301bbaa8b.jpg

  • 3db78c31a67d03662f8ff4d0b7857312.jpg

    3db78c31a67d03662f8ff4d0b7857312.jpg

  • ceef61ca7669c302c78406bde90219d5.jpg

    ceef61ca7669c302c78406bde90219d5.jpg

  • 261772207668ad92e20813364c548945.jpg

    261772207668ad92e20813364c548945.jpg

  • a828064763893d231ded64db5ebdf583.jpg

    a828064763893d231ded64db5ebdf583.jpg

  • 90b2eef9e6fac88d6c154671cadf7240.jpg

    90b2eef9e6fac88d6c154671cadf7240.jpg

  • f4ceb6abffdac97a37ee5e45db87cfb5.jpg

    f4ceb6abffdac97a37ee5e45db87cfb5.jpg

  • a22552412f54ce6b5b881be0cfa1c74f.jpg

    a22552412f54ce6b5b881be0cfa1c74f.jpg

  • 6a4460e64aeeb6341ccab38e1b634402.jpg

    6a4460e64aeeb6341ccab38e1b634402.jpg

  • 18a18be6a9c8afb3eb507f9616888751.jpg

    18a18be6a9c8afb3eb507f9616888751.jpg

  • a343c743bfb589644791af6cc33b1270.jpg

    a343c743bfb589644791af6cc33b1270.jpg

  • a767a8ad6f9d718a33d1df41ae0ec430.jpg

    a767a8ad6f9d718a33d1df41ae0ec430.jpg

  • 6db7344e7998da13a497330ed7a76803.jpg

    6db7344e7998da13a497330ed7a76803.jpg

  • a26fc2634e5ada0bb73983e4dd6ded32.jpg

    a26fc2634e5ada0bb73983e4dd6ded32.jpg

  • 178a92b0962635ba7a7b8357b8429a15.jpg

    178a92b0962635ba7a7b8357b8429a15.jpg

  • 46ee97817aab7ad826ec2f0fe86a8450.jpg

    46ee97817aab7ad826ec2f0fe86a8450.jpg

  • 9745e0a2846755b4f86dfdc8a5651cae.jpg

    9745e0a2846755b4f86dfdc8a5651cae.jpg

  • 46614114a82b5b0fb17636f7db0427d3.jpg

    46614114a82b5b0fb17636f7db0427d3.jpg

  • 1ba700855369d88f6dd8526422ec7453.jpg

    1ba700855369d88f6dd8526422ec7453.jpg

  • d7b3b3ea77d50a7d96b1591d0a2ec25f.jpg

    d7b3b3ea77d50a7d96b1591d0a2ec25f.jpg

  • 38a522b82e6a60f57425c0b000f9c892.jpg

    38a522b82e6a60f57425c0b000f9c892.jpg

  • 8ac18cafd8bafc83a29040b929486030.jpg

    8ac18cafd8bafc83a29040b929486030.jpg

  • 99f13341e5bc53b76ee4aa213c6dadf8.jpg

    99f13341e5bc53b76ee4aa213c6dadf8.jpg

  • 1b497809198afe78a95075212388a03a.jpg

    1b497809198afe78a95075212388a03a.jpg

  • ff08f7216de88f561f0c0353a5a6e55c.jpg

    ff08f7216de88f561f0c0353a5a6e55c.jpg

  • 065b3ca8640168df69aae98f89cc3c88.jpg

    065b3ca8640168df69aae98f89cc3c88.jpg

  • 5f561ddf3c1a2387a6394b111a31355c.jpg

    5f561ddf3c1a2387a6394b111a31355c.jpg

Fun In The Sun~
Teas That Relax You & Help You Sleep~

Related Posts

 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Tuesday, 23 April 2019
</p> ", "author": { "@type": "Person", "name": "Cinthia Diane Stafford", "image": "https://yourimageinc.com/components/com_easyblog/assets/images/default_blogger.png" } }

Subscribe to our Blogs

Featured Blogs

Like Us on Facebook

Categories

Blog
Blog
16 post(s)
Health
Health
13 post(s)
Nature
Nature
4 post(s)
News
News
7 post(s)
Photography
Photography
1 post(s)
Pout On The Couch
Pout On The Couch
10 post(s)
Quotes of the Day
Quotes of the Day
19 post(s)
Recipes
Recipes
6 post(s)
Skin Care
Skin Care
7 post(s)
Writing Room
Writing Room
4 post(s)

Interesting Topics

Blog Posting Calendar

Wait a minute, while we are rendering the calendar

Stay Informed

We periodically mail information about our Skin Care knowledge, Services and Products.
captcha 
We will send an email to your address, which you will need to verify. Whitelist yourimageinc.com. Thank you!

Contact Information

4921 Homberg Drive Suite D-2
Knoxville TN 37919

Tel: 865.584.2509

BY APPOINTMENT ONLY

Email: info@yourimageinc.com

Website: www.yourimageinc.com

SiteLock

About Us

Your Image, Inc for all your Skin Care in a Natural Way!

Serving our Customers for more than 30 years.

Your Image Inc Specialty Products

Specialty Products 
in our Boutique