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Cinthia D Stafford Blogs

We publish new findings on Skin Care or related interesting articles in our Blog. Our blog is for all visitors, however certain content is offered only for subscribers. Enjoy!

The Blood Type Diet~

The Blood Type Diet~

The Promise

Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet, created by naturopath Peter J. D'Adamo.

D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease.

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The importance of your body's pH balance

The importance of your body's pH balance

Our bodies live and die at the cellular level. The billions of cells in our bodies must maintain alkalinity, in order to function and stay alive. The first line of defense against disease is a proper pH balance. Disease can only grow in an acidic body, which makes a condition favorable for the growth of bacteria, yeast, fungus, mold, viruses, and any other unwanted organisms. Cancer always strikes those with an over-acidic body.

An acidic state causes a lack of oxygenation at the cellular level. When the pH level falls below 7.4, there is less than the maximum oxygen in the blood. Blood carries the maximum oxygen at pH 7.4 (alkaline). Without proper oxygenation, unfriendly bacteria mold, and viruses will prosper.

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The Amazing Artichoke Leaf Extract!

The Amazing Artichoke Leaf Extract!

The artichoke plant is best known for its heart, the bottom part of its spiky flower bud that many of us have learned to appreciate as both a delicacy and a nutritious vegetable. However, other parts of this tall thistle-like plant, which never reach the dinner table, have proven to be even more beneficial for our health. Clinical studies show its large basal leaves to be effective for improving digestion and liver function, as well as cholesterol levels.

Since ancient times, humans have looked to nature for help to cure diseases. Up until modern times, most remedies were derived from the plant kingdom, and even today a large percentage of our current pharmaceutical drugs are based on plant extracts from various parts of the world. Many old herbal remedies, however, have fallen into oblivion with the development of modern medicine.

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Artichokes can positively impact your health and beauty~

Artichokes can positively impact your health and beauty~

People love to eat artichokes! From the leaves to the heart artichokes are simply delicious. However, you may not be aware that artichokes are a nutrient powerhouse and the amazing health benefits one can have by adding this veggie to your diet.

These are the 12 best ways that artichokes can positively impact your health.

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Time in the Sun~

Time in the Sun~

Many of my clients are finding that with the use of lightening creme, sunscreen and clothing with UVA protection, their skin is showing great results! 

 I recommend Physician Endorsed. It is a leading supplier of chic, sun protection accessories (hats, scarves and sunglasses) that guarantee protection of up to SPF 30. 

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