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Garden Passion~

Garden Passion~

Research now shows what gardeners have basically known for generations, and that is, gardening is good for your health.

The Centers for Disease Control and Prevention labels gardening as “moderate cardiovascular exercise.” The Former National Gardening Magazine editor, Dan Hickey says, “According to the studies that he has participated in, 45 minutes of gardening can burn as many calories as 30 minutes of heart-healthy aerobics.”

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