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Cinthia D Stafford Blogs

We publish new findings on Skin Care or related interesting articles in our Blog. Our blog is for all visitors, however certain content is offered only for subscribers. Enjoy!

The Health Benefits of Ginger~

The Health Benefits of Ginger~

Masala chai is by far my favorite tea. The spices used vary from region to region and among households in India. The most common are cardamom, cinnamon, ginger, cloves, saffron, rose, fennel, peppercorn, and star anise. Indian chai produces a warming, soothing effect; it acts as a natural digestive aid and gives me a wonderful sense of well-being.

My conversation is not about tea, it’s really about the health benefits of ginger.  After drinking Masala Chai every day, for about a month, I noticed that my digestive system improved remarkably! I started researching the different spices in Masala Chai and I found ginger’s health benefits are extraordinary.

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© Contributions from: Dr. Axe, whfoods.org and naturalhealth365.com

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Garden Passion~

Garden Passion~

Research now shows what gardeners have basically known for generations, and that is, gardening is good for your health.

The Centers for Disease Control and Prevention labels gardening as “moderate cardiovascular exercise.” The Former National Gardening Magazine editor, Dan Hickey says, “According to the studies that he has participated in, 45 minutes of gardening can burn as many calories as 30 minutes of heart-healthy aerobics.”

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The Science Behind An Apology

The Science Behind An Apology

In order to understand how to say I'm sorry and have it be an effective apology, we need to know what kind of statements to include and what to leave out. How does one person make someone else understand that they truly are sorry?

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Pout On The Couch~

Pout On The Couch~

Everyone faces difficulties in life; the best advice is, don’t run from them, embrace them! These problems are not random mistakes; they are hand-tailored blessing designed for our benefit and our growth.

If we except all circumstances as they come, it will be easier to trust that goodwill can be obtained from them.

It may take time to achieve this wrinkle-free way of being; however, when you look in the mirror you will see abundant life in peace and harmony with your soul.

 

Cinthia~

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© Cinthia D Stafford

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Teas That Relax You & Help You Sleep~

Teas That Relax You & Help You Sleep~

Passionflower, valerian root, chamomile and magnolia bark can all be used in tea -- either separately or combined with other ingredients -- to promote a sense of calmness and relaxation. Since some research suggests that each of these ingredients can be safe and effective treatments for individuals with anxiety or insomnia, it stands to reason that they would also promote better sleep and relaxation for others without these conditions.

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