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The Health Benefits of Ginger~

The Health Benefits of Ginger~

Masala chai is by far my favorite tea. The spices used vary from region to region and among households in India. The most common are cardamom, cinnamon, ginger, cloves, saffron, rose, fennel, peppercorn, and star anise. Indian chai produces a warming, soothing effect; it acts as a natural digestive aid and gives me a wonderful sense of well-being.

My conversation is not about tea, it’s really about the health benefits of ginger.  After drinking Masala Chai every day, for about a month, I noticed that my digestive system improved remarkably! I started researching the different spices in Masala Chai and I found ginger’s health benefits are extraordinary.

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© Contributions from: Dr. Axe, whfoods.org and naturalhealth365.com

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Teas That Relax You & Help You Sleep~

Teas That Relax You & Help You Sleep~

Passionflower, valerian root, chamomile and magnolia bark can all be used in tea -- either separately or combined with other ingredients -- to promote a sense of calmness and relaxation. Since some research suggests that each of these ingredients can be safe and effective treatments for individuals with anxiety or insomnia, it stands to reason that they would also promote better sleep and relaxation for others without these conditions.

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